I'm trying to expand my hummus horizons. In the dip world, it's hard to beat. When you are looking for something healthy and satisfying you can sometimes feel as if your options are limited. That's why I like this fresh dip. There's lots of good stuff packed in like kale, greek yogurt and artichokes, but it's also deliciously creamy with a good kick of flavour from the feta cheese. It's kind of like eating your vegetables, on your vegetables.
Raw Kale, Feta & Artichoke Dip
1/2 cup 0% plain greek yogurt
1/2 cup chopped kale
1/2 cup low fat feta packed in brine (add a splash of the brine as well)
14oz can of whole artichoke hearts (about 8-10 hearts)
1 clove of garlic, minced
Blend everything together until smooth. If desired, hold back some chopped cheese and artichoke to mix in for a chunkier dip.
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